EPISODE · Apr 7, 2022 · 53 MIN
How To Set Yourself Up For Success During A Month With No Programming And Less Accountability (14)
from The Burns Fitness Podcast · host Stephanie Burns
That's a wrap folks! We've arrived! We're in our 12th and last week of our winter round! How exciting that you've made it this far and have followed through on your commitment to yourself! Woo! But now what? We have a whole month to go before we start our next round. Here's the thing. These short seasons of interim between rounds can be CRUCIAL in the make OR break of all the progress that you just made! Be on guard - there is a vortex effect that can suck you in to old habits and old ways and have you keep kicking the can down the road until "the next round starts". DON'T DO IT! This episode is all about how you can set yourself up for this next month of April, as we wait to start our next spring/summer round. But more importantly it's a great practical guide of habits you can start to ensure success in continuing to work toward your goals despite not having official programming and quite the same amount of accountability as usual ;) We got this guys!
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How To Set Yourself Up For Success During A Month With No Programming And Less Accountability (14)
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