How to “Shake It Off” and Forge Your Own Unique Path in Life Featuring Barbara McNaught

In this season finale episode, we discuss the pressures, and stigmas, surrounding what it means to be a Modern Woman including the expectation to appear “perfect” all the time. We explore why now, more than ever, these pressures are higher for women and the impact they are having on the health and well-being of women in our society. We also talk about the importance of not only knowing how to “shake it off” in life but also embracing our differences and innate individuality recognising that there is no “one size fits all” when it comes to “having it all”. Barbara McNaught is not only a celebrity, but also a philanthropist, with a mission to create awareness and inspire action about issues that most people aren’t brave enough to discuss including mental health, youth health and domestic violence. Her life story, and career as a social game changer, epitomises what it means to be a Modern Woman and I am so excited to have her on this podcast. You can view each of Barbara's episodes with inspiring people from all walks of life on the ‘Hello Darlink!’ talk show here: https://hellodarlinktalkshow.wordpress.com/episodes-2/If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.See omnystudio.com/listener for privacy information.