How to Shift a Story

Two people can live through the same experience—a breakup, a job loss, or a childhood wound—and walk away with entirely different realities because of the story they tell about it. In this episode of the Building Resilience Podcast, Leah Davidson explores how your inner narrative shapes both your mindset and your nervous system, and how stories can become survival codes that keep you stuck. She shares three powerful ways to shift your story through your lens, your language, and your nervous system state, offering simple, compassionate tools to help you rewrite your narrative from a place of safety, growth, and self-compassion.We’ll explore:How shifting your lens changes the meaning of your storyThe power of words and how to choose ones that free youWhy “story follows state” and the role of regulationSimple tools to calm your body before rewriting your storyChanging your story expands safety and possibility, not denialLINKS AND RESOURCES:📌IT'S NOT JUST YOUR THOUGHTS, IT'S YOUR NERVOUS SYSTEM (WITH A CREATIVE TWIST): A workshop mini course with bonus resources📌IBS NERVOUS SYSTEM RESET  (Workbook and Worksheets) 📌NERVOUS SYSTEM STRESS TEST: Take the test to see how dysregulated you really are?MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care📌 Amazon US 📌 Amazon CA 2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET📌Amazon US 📌Amazon CACOMMUNITIES 📌NERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community📌CONNECTIONS - MONTHLY MEMBERSHIP: Coursework, Coaching, Creative Doodling and Community📌THE ADVANCED TRAINING IN NERVOUS SYSTEM RESILIENCE: A 6 month immersive experience for personal and professional training.LET'S STAY CONNECTED📌INSTAGRAM📌FACEBOOK📩 Subscribe to the Weekly NewsletterENJOYED THIS EPISODE?Please leave a 5 star rating and review on your favorite podcast platform. It helps more people discover these tools for healing and resilience.WANT TO CREATE YOUR OWN SKOOL COMMUNITY:  🔗 Check it out here Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Two people can live through the same experience—a breakup, a job loss, or a childhood wound—and walk away with entirely different realities because of the story they tell about it. In this episode of the Building Resilience Podcast, Leah Davidson explores how your inner narrative shapes both your mindset and your nervous system, and how stories can become survival codes that keep you stuck. She shares three powerful ways to shift your story through your lens, your language, and your nervous system state, offering simple, compassionate tools to help you rewrite your narrative from a place of safety, growth, and self-compassion.We’ll explore:How shifting your lens changes the meaning of your storyThe power of words and how to choose ones that free youWhy “story follows state” and the role of regulationSimple tools to calm your body before rewriting your storyChanging your story expands safety and possibility, not denialLINKS AND RESOURCES:📌IT'S NOT JUST YOUR THOUGHTS, IT'S YOUR NERVOUS SYSTEM (WITH A CREATIVE TWIST): A workshop mini course with bonus resources📌IBS NERVOUS SYSTEM RESET (Workbook and Worksheets) 📌NERVOUS SYSTEM STRESS TEST: Take the test to see how dysregulated you really are?MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care📌 Amazon US 📌 Amazon CA 2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET📌Amazon US 📌Amazon CACOMMUNITIES 📌NERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community📌CONNECTIONS - MONTHLY MEMBERSHIP: Coursework, Coaching, Creative Doodling and Community📌THE ADVANCED TRAINING IN NERVOUS SYSTEM RESILIENCE: A 6 month immersive experience for personal and professional training.LET'S STAY CONNECTED📌INSTAGRAM📌FACEBOOK📩 Subscribe to the Weekly NewsletterENJOYED THIS EPISODE?Please leave a 5 star rating and review on your favorite podcast platform. It helps more people discover these tools for healing and resilience.WANT TO CREATE YOUR OWN SKOOL COMMUNITY: 🔗 Check it out here Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on October 29, 2025.

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