How to Shift out of a Negative Thought in 10 Seconds or Less

Do you know the impact and influence your thoughts have over your life? After all, your thoughts form your actions and your actions form your life. So what if you encounter a negative thought that repeats itself over and over? You can overcome it by directly attacking it with a more empowering belief. You can't simply ignore it because what you resist, persists. Say out loud an affirmation that contradicts that negative thought. Because when you say an affirmation that counteracts the negative thought, that will take up the space of your conscious mind and there will be no room left for the negative thought to squeeze in. In this episode, we'll be talking about: How you can empower yourself and change your beliefs using affirmations. The impact that negative thoughts have over your life. The tangible steps you can take to overcome any negative thoughts that come your way. Connect with me! My Tedx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo Instagram: www.instagram.com/jaclyn__gallo Facebook: www.facebook.com/jaclyngallospeaker Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326 Website: www.jaclyngallo.com Learn more about private coaching: https://www.jaclyngallo.com/coaching