EPISODE · Oct 8, 2020 · 27 MIN
How to Shift Out of Stress & Overwhelm Beyond Just Thinking Positively
from The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals · host Angela Barnard
#005: We share tips to quickly shift out of stress, self doubt, anxiety, overwhelm and sadness. We go beyond just positive thinking, but share some strategies that shift you out of catabolic states on not just a mental, but physical level. Of course, we bring in the neuroscience! You can find the show notes to this episode over at intentionalmindpodcast.com. Connect with us on Instagram @angbarnard or on Facebook The Intentionalists https://www.facebook.com/groups/3536740543108637/
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#005: In this episode, you get tips to quickly shift out of stress, self doubt, anxiety, overwhelm and sadness. We go beyond just positive thinking, but share some strategies that help you shift out of catabolic states on not just a mental level, but a physical level. Of course, we bring in the neuroscience! You can find the show notes to this episode over at intentionalmindpodcast.com. Be sure to listen to episode 4 too to understand more about the type of energy levels we experience..
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How to Shift Out of Stress & Overwhelm Beyond Just Thinking Positively
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