How to 'shift' your emotions

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's useful, whether that's confronting them in the moment or avoiding them until you're ready to process them. NPR Privacy Policy

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How to 'shift' your emotions

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This episode was published on February 6, 2025.

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