How to Show Up

Rachel Wilkerson Miller is a lifestyle writer who has made it her mission to help people find ways to take better care of themselves—whether through meal prep, DIY projects, or learning how to use a dot journal to track mental health. But the concept of self care didn’t really click for her until her own life took an unexpected turn. In this installment of Get Yo Life, Rachel tells Brittany how she found joy in the least likely of places—and gives practical tips for small ways to improve your life in a big way. https://www.rachelwmiller.com/ Additional Music Credits by Calid B and Bobby Lord Learn more about your ad choices. Visit podcastchoices.com/adchoices