How to Show Up as Your Best Self – The Question That Changes Everything episode artwork

EPISODE · Sep 10, 2025 · 24 MIN

How to Show Up as Your Best Self – The Question That Changes Everything

from Goals and Grace · host Rev. Juliet Spencer

Have you ever noticed how easy it is to be patient and kind in one part of your life, yet short-tempered and reactive in another? In this episode of Goals and Grace, Rev. Juliet Spencer shares the one powerful question that can transform how you navigate challenges, respond to stress, and align your actions with your faith and values: 👉 “How do I want to show up?” What you’ll hear in this episode: ·       Why asking “How do I want to show up?” shifts you from reactive to intentional living. ·       How to define your “best self” and use three guiding words to anchor your daily choices. ·       Real-life coaching stories of leaders who aligned their actions with their true values. ·       The difference between reacting on autopilot and responding with grace, patience, and integrity. ·       Why letting go of control over others frees you to focus on what you can control—your own presence. ·       Practical strategies: daily reflection, pausing before reacting, and trusting God with what you cannot change. Key Takeaway: Every situation is an opportunity to ask, “How do I want to show up?” When you choose alignment over autopilot, you create peace, strengthen relationships, and lead with integrity. Challenge of the Week: The next time you feel triggered—by an email, a tough conversation, or even your own stress—pause, breathe, and ask: “Is this response aligned with who I want to be?” Resources & Links: ·       Share your reflections using the hashtag #GoalsAndGraceClarity ·       \Ready to stop the overwhelm and start living with clarity? Download my free guide: From Chaos to Clarity in Just 15 Minutes a Day https://www.revjulietspencer.com/StoptheOverwhelm. ·       Learn more about Juliet’s coaching: Purpose to Peace Pathway https://www.revjulietspencer.com/Free-Coaching-Call-Sign-Up  

NOW PLAYING

How to Show Up as Your Best Self – The Question That Changes Everything

0:00 24:04

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Goals and Grace?

This episode is 24 minutes long.

When was this Goals and Grace episode published?

This episode was published on September 10, 2025.

What is this episode about?

Have you ever noticed how easy it is to be patient and kind in one part of your life, yet short-tempered and reactive in another? In this episode of Goals and Grace, Rev. Juliet Spencer shares the one powerful question that can transform how you...

Can I download this Goals and Grace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!