How to Show Up Chronically Happy

In This Episode, We Chat About: 5 Tips For More Happiness The Power of Perspective Radical Acceptance   Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: Mary and Jill unpack five transformative practices to shift your mindset and free yourself from negativity once and for all! We're diving into 5 tips to help you become the happiest version of yourself. Learn their tried-and-true techniques for forgiving grudges, embracing optimism, and accepting what you can't control to finally feel peace in any situation!   04:15 - Solutions for kids who want cell phones. 07:00 - How comparison is sabotaging you. 08:57 - 5 steps for more happiness. 10:18 - What happens to you when you hold grudges. 14:18 - Why you should focus on being optimistic. 17:02 - What relationships do you need to improve? 18:24 - The power of changing your perspective. 19:57 - Radical acceptance, control what you can control. 24:15 - What we wish we knew when we were younger. 28:15 - Recap.