How to Show Up Chronically Happy

Episode 117 of the What's The Lesson podcast, hosted by Jill Petersen + Mary Frances, titled "How to Show Up Chronically Happy" was published on January 5, 2024 and runs 30 minutes.

January 5, 2024 ·30m · What's The Lesson

0:00 / 0:00

Episode Description

In This Episode, We Chat About:

5 Tips For More Happiness

The Power of Perspective

Radical Acceptance

Resources + Links:

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

Join our Facebook Community | Girls Mentorship

Show Notes:

Mary and Jill unpack five transformative practices to shift your mindset and free yourself from negativity once and for all! We're diving into 5 tips to help you become the happiest version of yourself. Learn their tried-and-true techniques for forgiving grudges, embracing optimism, and accepting what you can't control to finally feel peace in any situation!

04:15 - Solutions for kids who want cell phones.

07:00 - How comparison is sabotaging you.

08:57 - 5 steps for more happiness.

10:18 - What happens to you when you hold grudges.

14:18 - Why you should focus on being optimistic.

17:02 - What relationships do you need to improve?

18:24 - The power of changing your perspective.

19:57 - Radical acceptance, control what you can control.

24:15 - What we wish we knew when we were younger.

28:15 - Recap.

Share this episode

Similar Episodes

Dr. Craig Thayer shows us how miracles can be found in our struggles

Apr 9, 2026 ·47m

Unveiling Brilliance: Empowering Female Leaders to Make an Impact

Apr 2, 2026 ·55m

From Fear to Freedom: Breaking the Chains of an Eating Disorder

Mar 26, 2026 ·45m

Adult Daughters - The Emotional Glue Holding Families Together

Mar 12, 2026 ·50m

Keegan's Rocky Journey to MindfulMEDS

Feb 26, 2026 ·49m

Caught Between Youth Nostalgia, and Aging Wisdom

Feb 19, 2026 ·8m

Similar Podcasts

The Extra In The Ordinary Erica Boerman Here we celebrate the little "extras" in our ordinary lives. And really, nothing about living out our lives under the authority of the Word of God and in the power of the Spirit is ordinary. It is extraordinary. However, sometimes amidst the diapers, FAFSA applications, driving lessons, tadpole catching, laundry, and general every day life, we don't pause to see the little extra something. It's the twinkle in your kid's eye as he shows you what he made in art that week. It's the silent tear that you barely catch a glimpse of when she walks through the door. It's the never-ending bedtime questions that might be a stall tactic - or it just might be the moment he knows he has your undivided attention for the first time that day. That's the extra. That's what makes the ordinary stand at attention. It's what makes us say, "Thank you, Lord, I almost missed this." World Bank Group │ What Have We Learned? The Evaluation Podcast World Bank Group / Independent Evaluation Group Welcome to the evaluation podcast from the World Bank Group’s independent evaluation arm, IEG, where we reflect on the lessons learned from tackling pressing challenges in international development. A Day In The Life Of Rohit ROHIT Bhosale What's up everybody this is the day in the life of Rohit and I would be posting my lessons and my insides that I have gathered throughout the day my experiences that might help you throughout your life I would be much glad to hear about what has helped you The Confident Life with Catherine Ha Catherine Ha The Catherine Ha Podcast is an exploration of my life. I share stories from my journey from Vietnam to Los Angeles, the lessons I learned along the way and what it means to be American. It's about how we all have our own journeys and how we can learn from each other's experiences.You'll hear me talk about everything from college, family, work culture, mental health, my new life in America and more! And you'll get to know me better as well - because this podcast isn't just a story but also my personal journal. So come on over and listen with me! We're going on a journey together.

URL copied to clipboard!