How to Show Up When You Don’t Feel Like It with Audrey Faust

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Audrey Faust, also known as the Manifesting CFO, a CFO strategist who helps financially phobic women business owners overcome fear, limiting beliefs, and confusion around their business finances.Audrey explains why skipping the things that support your health can actually make you less productive, even when you feel like you're too busy to take a break. For Audrey, prioritizing her health gives her the energy, clarity, and compassion to show up as the best version of herself for her clients and her business.This conversation is a powerful reminder that your health isn't separate from the work you do or the impact you want to make. The way you care for your body can directly influence how you lead, create, work, and show up in the world.In This Episode:How daily walking, protein, and strength training support Audrey's physical and mental health (00:28–02:03)Why consistency with your health habits can help you feel more focused, grounded, and productive (02:39–03:41)How prioritizing your health creates more freedom to show up as your best self (03:41–04:19)Why your physical health can influence your creativity, leadership, energy, and impact (04:19–04:24)How Audrey helps women business owners overcome fear and limiting beliefs around money (04:24–05:49)Why addressing emotional beliefs around money is just as important as understanding the numbers (05:49–06:15)How to move through resistance when you don't feel like prioritizing your health (06:15–07:38)Why taking care of yourself can help you show up with more energy, compassion, and understanding (07:38–08:12)How Audrey's free monthly event, Where Is All My Money Going?, helps women business owners understand their numbers without judgment (09:41–11:39)If you're over 40 and constantly telling yourself you're too busy to take a walk, eat properly, or prioritize your own health, this episode is your reminder that those small habits aren't taking you away from your work—they're helping you show up better for it.🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.Claim your gift here:www.hinmanholistic.com/claimgiftConnect With AudreyLearn more about Audrey and listen to her podcast, Manifest, Manage and Multiply Money, at: www.audreyfaustconsulting.com/podcastYou can also connect with Audrey on social media as The Manifesting CFO and on LinkedIn as Audrey Faust.💡 Explore Audrey's Free Monthly EventAudrey's live event, Where Is All My Money Going?, helps multi-six and seven-figure women business owners better understand their financials, including their Profit & Loss statements, without judgment or financial overwhelm.Learn more and sign up at: www.audreyfaustconsulting.com/money