How to Show up Your Best on HYROX Race Day

What this episode covers

Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing peak race-day results.04:30 Why training through a race isn’t always a bad idea14:50 The difference between sharp vs gradual tapers27:10 Why a taper isn’t necessary if you only train a few hours a week46:20 How nutrition and carb-loading fit into taper week1:18:15 The mental side of tapering and how to fill extra free time

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Frequently Asked Questions

How long is this episode of RMR Training Podcast?

This episode is 1 hour and 5 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on September 22, 2025.

What is this episode about?

Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing...

Can I download this RMR Training Podcast episode?

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