EPISODE · Jun 10, 2025 · 41 MIN
How to Silence Your Inner Critic & Build Confidence | 5 Steps to Overcome Self-Doubt
from Legacy Building Mamas · host Evelyn Lopez Delon
Have you ever heard that voice in your head whisper, “You’re not good enough” or “Who do you think you are to do this?”That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced.I also share personal stories I’ve never told before — from almost not launching my podcast, to letting go of perfectionism as a mum, to coaching women who are doing brave, beautiful things despite fear.If you’ve been holding back your voice, your offer, or your story… this one’s for you.CHAPTERS:00:00 Welcome & Real Talk on the Inner Critic02:00 The neuroscience behind your inner critic — and why it’s not your fault.04:45 How Motherhood Inspired a New Way to Work07:10 Step 1: Understand Your Inner Critic11:50 Step 2: Identify Where It Comes From14:00 Perfectionism, Parenting & Hair Struggles20:00 Step 3: Challenge the Critic25:30 Real Coaching Example28:10 Step 4: Build Confidence Through Self-Compassion32:50 Step 5: Live with Confidence39:50 Behind the Membership: HER Digital Freedom™⏳ Join HER Digital Freedom™ Doors are open — and right now you can join for just $57 AUD/month before the price increases on June 12th.✨ If you’re ready, join here: 👉 HER Digital Freedom💬 Not sure if it’s the right fit? DM me FREEDOM on Instagram or email me at [email protected] to book a free discovery call.🎙️ Love This Episode?✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/✅ Leave a review on your favorite podcast platform.✅ Send it to a fellow mumpreneur who needs this inspiration.Your support helps us bring more empowering conversations to women like you. 💕Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel:👉 https://www.youtube.com/@legacybuildingmamas/videos Connect with me on Instagram: 👉https://www.instagram.com/evelynlopezdelon/
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Have you ever heard that voice in your head whisper, “You’re not good enough” or “Who do you think you are to do this?” That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced. I also share personal stories I’ve never told before — from almost not launching my podcast, to letting go of perfectionism as a mum, to coaching women who...
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How to Silence Your Inner Critic & Build Confidence | 5 Steps to Overcome Self-Doubt
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