How to Simplify Your Training Plan and Run a Sub 3-Hour Marathon episode artwork

EPISODE · Mar 11, 2025 · 9 MIN

How to Simplify Your Training Plan and Run a Sub 3-Hour Marathon

from All In Run Club Podcast - by Lee Grantham · host Lee Grantham

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro01:45 What is the goal?02:40 Session 103:48 Session 204:21 Session 304:44 Session 405:31 Why This Works?06:15 What Else Should You Be Doing?06:52 How Many Miles Should You Be Running Per Week?08:08 Important08:58 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CWant to run a sub 3-hour marathon? Learn how to simplify your training plan in this podcast and achieve your running goals faster!How to Simplify Your Training Plan and Run a Sub 3-Hour MarathonDreaming of a sub-3-hour marathon but overwhelmed by complicated training plans? This podcast breaks down how to simplify your approach and build the endurance and speed you need to hit your 6:50/mile goal pace. Learn about the key workouts, pacing strategies, and recovery tips that helped me achieve my marathon dreams—and how they can work for you too. Watch now and start your journey toward marathon mastery!"#Sub3Marathon #MarathonTraining #RunningGoals #TrainSmart #RunningTips #EnduranceTraining #MarathonSuccess #SimplifiedTraining #GoalPace #RunningInspiration #Running #RunnerMusic track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

Episode metadata supplied by the publisher feed · Published Mar 11, 2025

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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:45 What is the goal? 02:40 Session 1 03:48 Session 2 04:21 Session 3 04:44 Session 4 05:31 Why This Works? 06:15 What Else Should You Be Doing? 06:52 How Many Miles Should You Be Running Per Week? 08:08 Important 08:58 Summary ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this podcast helped you: share it wi...

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