How to Sit by Thich Nhat Hanh

https://thebookvoice.com/podcasts/2/audible/123216 to listen full audiobooks. Title: How to Sit Series: Mindfulness Essentials, Book 1 Author: Thich Nhat Hanh Narrator: John Sackville Format: mp3 Length: 1 hr and 7 mins Release date: 08-21-23 Ratings: 5 out of 5 stars, 10 ratings Genres: Meditation Publisher's Summary: This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.