How to sit when you meditate (different variations)

from Studio Stinza · host Stina Lönnkvist

In this episode you'll learn how to sit comfortably for meditation. There's no use in sitting like a Buddha if your back is hurting! I'll go through what's important to think about, and how to find seated positions for different situations.  Share your meditation journey with #StudioStinza. Also feel free to follow me on Instagram, and if you're Swedish you can read my blog and listen to my other podcast Give a Fuck.

Episode metadata supplied by the publisher feed · Published Feb 5, 2019

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How to sit when you meditate (different variations)

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This episode was published on February 5, 2019.

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