How to Sit with Yourself, without being Terrified

Are you always on the go? Always busy, always chatting, always having somewhere to go, be and see? Can you learn to quietly sit with yourself? To make time to learn to hear what your internal you has to say – without being terrified of what it may tell you?Work with Rebecca as she takes you on a journey to explore how to slowly sit and make time for yourself. Learn how to allow your nervous system and subconscious mind to feel safe and supported enough, so they share their hidden secrets, pain and learning with you. So it can be healed, seen and released. Unlock the power of using your breath to soothe, heal and centre. Free Breathing Series | 10 min meditations.Book an Energy Healing Therapy Session.Something on your mind and not sure what to do? Share a question, musing or thought in our monthly, online Sharing Circle.Visit www.meditationmamma.co.uk for more.Always remember – you can begin again, life can be kind to you & you deserve to be happy. Walk with me to uncover your happy xo Rebecca the HealerDisclaimer -The content of this podcast is for informational and supportive purposes only and is not intended as medical advice. It should not be used as a substitute for any professional diagnosis or treatment. Please seek the advice of your GP or a qualified healthcare provider with any questions you may have regarding a medical or mental health condition.