How To Slay The Dragon - Your Final 10 Weeks To IRONMAN Wales

With just 10 weeks to go until Ironman Wales, we dive into exactly what should be your focus from now until race day. In this episode, Bex gives a full rundown of the Ironman Wales course from her 2026 race experience, sharing what surprised her, where the real challenges lie, and how to approach race day with confidence. We also cover: 🏊 What your swim training should look like over the final 10 weeks. 🚴 The bike sessions that will prepare you for those iconic Welsh climbs. 🏃 How to prepare for that run course 🐉 And, of course, some very specific Ironman Wales “icks” that every athlete should know before heading to Tenby! Whether you’re taking on the Dragon for the first time or returning for another battle, this episode is packed with practical advice to help you arrive on the start line ready. What’s your biggest concern heading into Ironman Wales?