how to sleep

Something that is super important as an athlete is getting enough sleep. I have always struggled with getting enough sleep to feel awake but once I found the sleeping tips that helped me, I was able to create a foolproof routine to fall asleep fast and effectively. In this episode I share some of my greatest tips that aren’t just “don’t go on your phone” or “wake up early the day before”. I’ll share tips that actually work for me and many others in taking charge of your sleep schedule.