How To Sleep Again Part 2

In the second episode of a two-part series, Tim talks further with certified sleep coach Yana Vriesinga about post-infidelity insomnia and how to heal your nights.Tim continues his conversation with Yana Vriesinga, a certified sleep coach trained in Cognitive Behavioral Therapy for Insomnia (CBT-I). In this episode: The List Man spoils Tim’s sleep, how the brain works at night, distractions from intrusive thoughts, the 3-P Model of insomnia (Prone, Push, Prolong), alcohol as a sleep-aid, and bad dreams.Links & ExtrasEpisode Page: https://www.affairhealing.com/podcasts/020Yana’s Offer: Struggling with sleep after infidelity? Yana’s free 12-lesson email course gives you clear, science-based tools to ease nighttime stress and rest better. Sign up at www.resilientdays.com. Participants can also book a free 45-minute Sleep Support Call for tailored guidance.Yana tells her experience with betrayal.Podcasts for sleeping: (1) Drift Off - Bedtime Stories for Adults (2) Get Sleepy Sleep Meditation and Stories, (3) It’s Storytime with Wil Wheaton