EPISODE · Oct 8, 2019 · 1H 15M
How to Sleep Better with Navy Seal Doctor Kirk Parsley
from The Nick Koumalatsos Show · host Nick Koumalatsos
As many of you know who follow me I did not sleep from 2009 to 2014. I started to realize how crucial sleeping was to every aspect of our life! So much so that the first step of happiness in my book Excommunicated Warrior. I was on the Warrior Soul Podcast and Chris read my book and mentioned that I should have a conversation with Doc Parsley about his sleep studies. What a great conversation! If you are not maximizing your sleep schedule (which you aren't) Check out his link and start putting the work in. http://www.docparsley.com/ My Book Excommunicated Warrior: http://www.exwarrior.com
What this episode covers
As many of you know who follow me I did not sleep from 2009 to 2014. I started to realize how crucial sleeping was to every aspect of our life! So much so that the first step of happiness in my book Excommunicated Warrior. I was on the Warrior Soul Podcast and Chris read my book and mentioned that I should have a conversation with Doc Parsley about his sleep studies. What a great conversation! If you are not maximizing your sleep schedule (which you aren't) Check out his link and start putting the work in. http://www.docparsley.com/ My Book Excommunicated Warrior: http://www.exwarrior.com
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How to Sleep Better with Navy Seal Doctor Kirk Parsley
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