How to sleep during a pandemic with Matt Walker

What this episode covers

A good night's sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body -- from unleashing your creative powers to boosting your memory and immune health -- and details practices you can start (and stop) doing tonight to get some rest. This virtual conversation is part of the TED Connects series, hosted by Chris and current affairs curator Whitney Pennington Rodgers. It was recorded on April 1, 2020. To learn more, visit go.ted.com/tedconnects Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The TED Interview?

This episode is 58 minutes long.

When was this The TED Interview episode published?

This episode was published on April 2, 2020.

What is this episode about?

A good night's sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body -- from unleashing your creative powers to boosting your memory and immune...

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