How to Sleep Like a Caveman by Merijn van de Laar

https://thebookvoice.com/podcasts/2/audible/23570 to listen full audiobooks. Title: How to Sleep Like a Caveman Author: Merijn van de Laar Narrator: Joe Eyre Format: mp3 Length: 7 hrs and 37 mins Release date: 05-20-25 Ratings: Not rated yet Genres: Hygiene & Healthy Living Publisher's Summary: We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night.