How to Sleep Like a Caveman by Merijn van de Laar

https://thebookvoice.com/podcasts/2/audible/187331 to listen full audiobooks. Title: How to Sleep Like a Caveman Author: Merijn van de Laar Narrator: Joe Eyre Format: mp3 Length: 7 hrs and 37 mins Release date: 01-16-25 Ratings: Not rated yet Genres: Biological Sciences Publisher's Summary: Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van der Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour.