How to sleep well in 2026 - Science Weekly

What this episode covers

Ian Sample puts listeners’ questions on sleep to Dr Allie Hare, consultant physician in respiratory and sleep medicine at Guy’s and St Thomas’ hospitals and president of the British Sleep Society. They cover why women experience sleep disturbance during the menopause, why sleep paralysis affects some people more than others, and what scientists know about the link between sleep and dementia. Hare also gives her top tips for getting better sleep in 2026. Help support our independent journalism at <a href="https://www.theguardian.com/sciencepod">theguardian.com/sciencepod</a>

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Frequently Asked Questions

How long is this episode of Science Weekly?

This episode is 21 minutes long.

When was this Science Weekly episode published?

This episode was published on January 13, 2026.

What is this episode about?

Ian Sample puts listeners’ questions on sleep to Dr Allie Hare, consultant physician in respiratory and sleep medicine at Guy’s and St Thomas’ hospitals and president of the British Sleep Society. They cover why women experience sleep disturbance...

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