How to sleep when everything is f*cked

This is a free preview of a paid episode. To hear more, visit caralai.substack.comThe full length version of this meditation is for paid subscribers. If you can’t afford a paid subscription and want one, please message me. I’ll give you one, no questions asked.This is a sleep version of the meditation from the post Let your heart be closed. A way of honoring anxiety instead of trying to relax it away. Enjoy, and rest well.