How to Slow Brain Ageing: Combat Stress and Inflammation

from EMJ Podcast: Insights For Healthcare Professionals · host EMJ

In Part 2, Majid Fotuhi explains how stress and inflammation accelerate brain ageing. Discover the role of sleep in clearing toxins, the benefits of neurofeedback, and which brain training strategies truly enhance cognition. Timestamps: 01:14 – Stress and inflammation 04:40 – Importance of sleep 08:16 – Benefits of neurofeedback 10:19 – Brain training 12:20 – Concussion and ADHD

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This episode is 14 minutes long.

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This episode was published on April 23, 2026.

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