How to Slow Brain-Ageing: Eat to Think Younger

from EMJ Podcast: Insights For Healthcare Professionals · host EMJ

Majid Fotuhi joins host Saranya Ravindran to explore how nutrition influences brain ageing. From anti-inflammatory diets and omega-3s to insulin resistance and metabolic health, this episode unpacks how what we eat shapes cognition and long-term brain resilience. Timestamps: 01:10 – Mediterranean Diet 02:58 – Reducing Alzheimer's risk 03:37 – Dietary changes 05:44 – Metabolic dysfunction 08:00 – Exercise and Sleep

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This episode is 11 minutes long.

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This episode was published on April 20, 2026.

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