How to Slow Down

Why it is so hard to slow down?? You want to meditate, relax, enjoy a pleasure practice…do the thing you know will make you feel better…but you can’t seem to find the time!So instead, you find yourself mindlessly scrolling social media, binging Netflix, numbing out and even overworking.Listen to this episode to understand the why this happens so you can catch it and change how you feel where you experience more pleasure, are more productive, and feel happier. In this episode Kim discusses…Breaking down why taking time for yourself feels so hardHow to understand your body and energy levels so you can work betterIdentifying the difference between avoidance and slowing downWays to work with your body to find your unique rhythmSacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/Gift for Listeners  ~ for a FREE month in the Sacred Pleasure Membership use Coupon Code: FreeMonthSPM Free Coaching Call - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power---------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/ ABOUT US: Kimberly & Roberto Phoenix are the co-founders of Phoenix Rising Retreats, and the real-life couple behind the mic. Together, they guide couples into deeper body, mind, and soul-based connection through sacred sexuality, Tantra, conscious communication, and nervous system healing.Kimberly is a teacher, speaker, bestselling author, and professionally certified Intimacy, Relationship & Tantra Coach, bringing years of trauma-informed experience to the podcast mic.And Roberto joins her side, sharing his grounded masculine insight, hard-knocks inspired wisdom, and a refreshing no-BS perspective on what it actually takes to show up in love.What started as their own late-night "date night" Tantric adventures turned into a life-changing journey... and now, a re-birthed podcast season for couples who are ready to reignite their passion, deepen their partnership, and rise together.They're here to tell the truth about what it means to build sacred partnership... not the filtered, social media version, but the real, raw, beautifully messy kind that actually lasts. Ready to go deeper? Here's where to find us.Website - www.phoenixrisingretreats.comFacebook - www.facebook.com/kimberly.phoenix.coffinInstagram - www.instagram.com/phoenixrisingretreats_TikTok - www.tiktok.com/@phoenix.rising.retreats