How to Slow Down ~ Sloths, Spanish & Spring Break

I tend to think that people associate sloths with being lazy, yes, because of the name, but mainly because they are just…slow. Is being slow lazy?? Maybe not. Today I am going to tell you about what I learned over spring break from a sloth in Panama. Then we will do a walking meditation together.  In this episode we will learn:  ~ What sloths and speaking Spanish taught me over spring break.  ~  why slowing down is the new productivity hack. ~ A walking meditation experience with the musical stylings courtesy of The Sonic Yogi Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean DreamListen to Sonic Yogi on:  Spotify  Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk Interesting Mentions: Whitney Howard Designs: Inspirational Jewelry Dr. Joe Dispenza Take Your Time: the Wisdom of Slowing Down by Eknath Eswaran Mitch Hedberg Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats Jekyll Island: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or  At the beach Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: [email protected] Venmo: @cheri-flake Thank you! Stay in touch with Cheri and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  Facebook  Linkedin  Website  YouTube  Join Cheri Flake on her next retreat!   Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.