How to Smile by Thich Nhat Hanh

https://thebookvoice.com/podcasts/2/audible/184147 to listen full audiobooks. Title: How to Smile Series: Mindfulness Essentials, Book 10 Author: Thich Nhat Hanh Narrator: John Sackville Format: mp3 Length: 1 hr and 28 mins Release date: 04-23-24 Ratings: 5 out of 5 stars, 3 ratings Genres: Meditation Publisher's Summary: In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there. Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us.