How to Soften the Inner Critic's Voice

Show NotesIn this episode, you’ll discover:🕊️ The RAIN Method: A 4-step mindfulness tool to disarm self-doubt (timestamp: 1:03)📖 Journal Prompt: “Dear Self-Doubt, I’m listening. What do you want me to know?” (timestamp: 3:48)🌿 Affirmation: “My worth is not measured by my doubts. I am enough, exactly as I am.”Key TakeawaysSelf-doubt often masks fear or a need for protection, not failure.You don’t have to “fix” doubt; curiosity can soften its grip.Writing to your doubt (instead of fighting it) builds self-trust.Resources📝 Radical Acceptance by Tara Brach (inspiration for the RAIN Method).🔗 Mindful Journal Club – Join our private community for introspective prompts and practices.Quiet Action Step:Grab your journal and answer the prompt in today’s episode. Keep it private, or if you feel called, share one line with our community using #MindfulJournalPodcast.If this practice resonated with you, consider saving this episode for days when doubt feels loud. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe