The Mindful Journal Podcast
by Alexis Russell
🌿 Welcome to The Mindful Journal Podcast!This podcast is designed to be your pocket-sized companion for mindfulness and growth—whether you’re sipping morning coffee, commuting, or winding down for the day. Each episode blends guided practices, encouraging affirmations, stories, inspiration, motivational tidbits, and thoughts journal prompts to help you turn self-doubt into self-trust, overwhelm into clarity, and fear into courage.What to expect:✅ Bite-sized mindfulness practices you can do anywhere.✅ Journal prompts with a twist: Unconventional questions to spark deeper self-discovery. ✅ Curated wisdom: Timeless quotes, poetry, or insights from mindfulness practices.Why I created this for YOU:Because I know how hard it is to carve out time for yourself. These episodes are here to meet you exactly where you are—no perfection required. Just hit play, breathe, and let the journey unfold.How to dive in:1️⃣ Listen to the first episode: “How to Soften the Inner Critic's Voice2️⃣ Pa
Episodes
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Ep. 002: I don’t want to do life like this anymore.
Entering a phase where I’m ready to be intentional about doing life differently. From how I think to what I wear to the home I live in, slowly but surely ready to make some big changes. Full article here:...
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When Was the Last Time You Checked on You?
Have you been showing up, checking boxes, handling responsibilities, and caring for everyone else — but somewhere along the way, stopped checking in with yourself? In this episode of the Mindful Journal Podcast, we’re talking about what it means to come back to yourself when you’ve been running…
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New Journal App Loading!!
I’m launching my app PROMPTED on Saturday, Dec 13 with a 12 Days of Christmas experience: • 1 prompt/day (days stay locked so it stays intentional) • daily scripture + reflection + activity • write, audio, video, or photo journal • optional community sharing • surprises + gift cards + prizes This...
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Today's Journal Prompt: What surprised you this week?
I thought my week was uneventful…until I remembered I had a call with someone at @Disney The real surprise? My dad remembered my high-school nickname was ‘Lilo’🌺. Journal Prompt: What surprised you this week? Grab your journal & jot it down 📓👇 ▶️ Part 2 & 3 below sharing why this moment means…
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Honest Reflection + Trusting in a Higher Path
This week on The Mindful Journal Podcast, we’re exploring the transformative journey of living from your truth. Join me as I share intimate reflections on questioning our daily affirmations, embracing moments of stillness, and allowing divine guidance to lead us through doubt. This episode is for...
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Finding Hope in a Seemingly Hopeless World
In this episode of the Mindful Journal Podcast, I share insights and strategies for finding hope amid today's uncertainties. When it feels like one negative moment overshadows countless positives—amid mass layoffs, stressful situations, and rapid change—I invite you to embrace small, mindful...
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Small Choices, Big Impact: Building Hope Through Daily Actions
In this episode of the Mindful Journal Podcast, I explore how our small, intentional everyday choices create powerful ripples in our lives. Discover actionable tips for cultivating hope and building resilience—even on the busiest days. Whether you're a busy mom, an entrepreneur, or simply seeking...
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Reclaiming Creativity in a Hyperconnected World
In this episode of the Mindful Journal Podcast, I share my ongoing journey of reclaiming creativity through intentional digital detoxing. If you’re feeling overwhelmed by endless notifications and digital noise, join me as I explore practical strategies to unplug, reset, and rediscover the…
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Spring Cleaning for Your Mind + Productivity
Show Notes In this episode of the Mindful Journal Podcast, I'm sharing powerful, actionable strategies to harness the energy of spring and boost your mindful productivity. If you’re ready to transform your daily routine, reconnect with nature, and experience true personal renewal, this episode is...
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How to Soften the Inner Critic's Voice
Show Notes In this episode, you’ll discover: 🕊️ The RAIN Method: A 4-step mindfulness tool to disarm self-doubt (timestamp: 1:03) 📖 Journal Prompt: “Dear Self-Doubt, I’m listening. What do you want me to know?” (timestamp: 3:48) 🌿 Affirmation: “My worth is not measured by my doubts. I am…
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5 Steps to Managing Stress
Show Notes In this episode, you’ll discover: 🌿 Practical ways to break down overwhelming tasks into manageable chunks.📖 Journal Prompt: “What’s one thing I can do today to reduce my overwhelm and create more space for relaxation?”🌿 Affirmation: “I am capable of managing stress with ease and...
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4 Steps to Resilience
In this episode of the Mindful Journal Podcast, we dive into the power of your inner dialogue and how the words you tell yourself shape your resilience. Are your thoughts building you up or tearing you down? This is a public episode. If you'd like to discuss this with other subscribers or get...
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Comfort vs. Complacency
Show Notes: In this episode, you’ll discover: When to Push: How to recognize the signs that it’s time to step outside your comfort zone and grow (timestamp: 1:25). When to Rest: Understanding the signals that your body and mind are giving you to pause, recharge, and reset (timestamp: 4:40). Step…
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About this show
🌿 Welcome to The Mindful Journal Podcast!This podcast is designed to be your pocket-sized companion for mindfulness and growth—whether you’re sipping morning coffee, commuting, or winding down for the day. Each episode blends guided practices, encouraging affirmations, stories, inspiration, motivational tidbits, and thoughts journal prompts to help you turn self-doubt into self-trust, overwhelm into clarity, and fear into courage.What to expect:✅ Bite-sized mindfulness practices you can do anywhere.✅ Journal prompts with a twist: Unconventional questions to spark deeper self-discovery. ✅ Curated wisdom: Timeless quotes, poetry, or insights from mindfulness practices.Why I created this for YOU:Because I know how hard it is to carve out time for yourself. These episodes are here to meet you exactly where you are—no perfection required. Just hit play, breathe, and let the journey unfold.How to dive in:1️⃣ Listen to the first episode: “How to Soften the Inner Critic's Voice2️⃣ Pa
Hosted by
Alexis Russell
Categories