How To Solve Emotional Stress Eating w/ Matthias Turner

from Better Health & Body Radio · host Better Health & Body Radio

EPISODE HIGHLIGHTS Understanding emotional eating How to tell when your body is craving a nutrient Practical advice for getting a handle on stress eating. How certain mineral and nutrient deficiencies can create stress reactions in the body. How carbohydrates can help quell stress reactions here. How food like industrial seed oils, wheat/gluten, and more drive up stress reactions in the body. Matty & Stacey's podcast & nutrition consulting service Follow The Chief Life on Instagram

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This episode is 39 minutes long.

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This episode was published on April 26, 2021.

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