How To Solve Problems And Make Up Your Mind

The Therapy For Real Life Podcast deconstructs Problem-Solving Therapy in this episode as host Anna Lindberg Cedar MPA LCSW helps you get organized in your approach to self-care. Anna explains why stress is so disorienting and how building competence with problem solving can have a tremendous impact on your mood. Learn from concepts drawn and adapted from Cognitive Behavioral Therapy to help you improve your own self-care routine. Finish the episode by practicing mini mindfulness skills to help you make up your mind in spite of stress. Make self-care part of something radically better in your life. This is not therapy. This is Real Life. TherapyForRealLife.com