How to Soothe Your Nervous System with Psychologist Lauren Woods

Feeling super frazzled? Stressed? Exhausted? This episode is for you. Today on the Amelia Botanica Podcast: From Pain to Power we welcome Psychologist Lauren Woods. Lauren works in a clinical setting and is the most calming soul. We were desperate to have her as our first podcast guest as we believe her work is so beneficial and just what the community needs at the moment.  In this episode Lauren discusses her personal and clinical outlook on mental health, what she does to soothe her nervous system and some really practical tips on helping you move into a grounded rested state. There is SO much wonderful information in this episode around the stress response and we hope you love it as much as we do. To find Lauren head to her website www.laurenwoods.com.au Or find her beautiful presence on social media at @lettersfromlauren___ Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠@ameliabotanica ⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠here. ⁠⁠ Download our free recipe eBook via our ⁠⁠website. ⁠⁠