How To Speak With Confidence On Camera And On Stage, with Rick Altman

Send us Fan Mail Your mind goes blank, your throat tightens, and suddenly the thing you know best feels unreachable the moment the camera turns on. That reaction gets labelled “stage fright,” but we dig into why it often isn’t about a stage at all. I’m joined by Rick Altman, a presentation consultant with more than two decades of experience, founder of the Presentation Summit, and author of *Crush Your Next Virtual Presentation*. Together we look at what’s really being triggered when we fear being seen and why that fear can follow you from keynote stages into everyday meetings. We talk about confidence in a way that’s actually usable: preparing without sounding scripted, building a narrative roadmap so you can speak with clarity, and treating nervousness as energy instead of evidence you’re failing. Rick shares a perspective many high performers need to hear: audiences are usually rooting for you, and they’re not demanding perfection. They want authenticity, a voice that sounds human, and a pace they can follow. Then we get practical about virtual presentation skills for Zoom and beyond. Rick explains what “warming to the camera” really takes, how eye contact changes on video, and why being natural in an unnatural setting is the real job. We also cover body-based tools that help immediately, like standing up to gesture bigger, slowing your speaking pace to calm your whole system, and making small tech upgrades that improve presence on screen. If you want better public speaking, stronger leadership communication, and less dread before meetings, press play, subscribe, share with a friend, and leave a review. Connect With Rick Altman: Website: betterpresenting.com Book: Crush Your Next Virtual Presentation LinkedIn: linkedin.com/in/rickaltman X: x.com/rickaltman Couples Tantra Programme Unlock Deeper Connection and Intimate Pleasure in Your Relationship. Towards Wellness Coaching Offer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats. Royalty Coaching and Consulting Offering Coaching to help men go through the workbook and achieve freedom in all areas of life! The Yielding Warrior Offer: Free book just pay for shipping | Code: TYW Convergence Offer: 50% off | TRANSFORM50 Jen Katsev Offer: 5 Day "Wake Up IN LOVE With Your Life" Challenge. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.