How to Speed Up Muscle Recovery (and feel better in your workouts!)

This episode covers:A study on the benefits and drawbacks of intermittent fastingA product recommendation for something you can find in ANY grocery storeAll about muscle recovery and ways to speed it upTwo Q and As on what time I go to sleep and the effects that different fruits have on my blood sugarLinks I mentioned during this episode:Intermittent Fasting Benefits and Drawbacks: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/Eating before 8:30am study: https://www.sciencedaily.com/releases/2021/03/210318091646.htmBlog post on ways to speed up muscle recovery: https://www.thelyonsshare.org/?p=21545Blood sugar management / what I learned from wearing a continuous glucose monitor: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/Skip the line and get a Levels CGM: https://levels.link/r/MOFJEARWKion essential amino acids: https://shareasale.com/r.cfm?b=1322190&u=1104015&m=79585&urllink=&afftrack=0Turmeric: http://amzn.to/2aoFg1S How to take action after listening to this episode:Consider what you can do to increase your muscle recovery. If you're not exercising, pencil in 2-3 sessions for this week!