How to Spot and Avoid Burnout with Dr Amy Shah

Burnout often gets characterized as a badge of honor or a sign that you're successful in life, but for those of us that have experienced it before, we know it's no joke. The reality is that burnout is much different and much more significant than stress, which is often temporary and manageable, and it needs to be handled with attention and care. In today's episode, we talk to Dr. Amy Shah, double board certified MD and author of I'm So Effing Tired, about how to recognize when you might be burning out and how you can counteract it!Chapters:0:00 - Introduction1:40 - What is burnout?6:45 - How burnout can affect your sleep8:49 - Early symptoms of burnout21:01 - How burnout can affect women differently than men24:37 - How to prevent burnout as an athlete28:18 - Circadian fasting34:12 - Taking action against burnout38:07 - How to be more joyful in life45:45 - ClosingFollow @RachelScheerNutrition and @fastingmd on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.