How To Spot the Signs of Inflammation & Foods You Should Be Eating To Fight It

Is inflammation wreaking havoc in your body? In this episode we'll cover:   * Causes of chronic inflammation and if you actually need to worry about it * Things you may be doing that is causing inflammation in your body * The best foods to eat to reduce inflammation!   My favorite Gut Personal probiotic The Booster. Use code "wholesome10" for 10% off your order!   Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!   Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR   Grab your Cozy Earth cozies HERE and use code "WHOLESOME" for 40% off!