How to Spring Clean your habits

from This Working Life · host Australian Broadcasting Corporation

Our habits, good and bad, influence how we live, and how we feel and perform at work. And if you’re human, chances are you want to shake off some bad habits that set in over winter. So here’s how you can do it (with zero willpower).

Episode metadata supplied by the publisher feed · Published Sep 8, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

How to Spring Clean your habits

0:00 25:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

Oct 17, 2025 ·32m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of This Working Life?

This episode is 25 minutes long.

When was this This Working Life episode published?

This episode was published on September 8, 2023.

Can I download this This Working Life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!