How to Start 2021 Off Right, With Charles Duhigg

This week we're getting advice on how to make our New Year's resolutions stick with help from Pulitzer Prize-winning journalist Charles Duhigg. Listen to hear Charles share multiple science-backed strategies we can use to enhance habit formation, and how mental models can help us achieve our goals.Charles is the author of The Power of Habit: Why We Do What We Do in Life and Business, and Smarter Faster Better: The Transformative Power of Real Productivity, and is also the host of the podcast How To! With Charles Duhigg.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

This week we're getting advice on how to make our New Year's resolutions stick with help from Pulitzer Prize-winning journalist Charles Duhigg. Listen to hear Charles share multiple science-backed strategies we can use to enhance habit formation, and how mental models can help us achieve our goals. Charles is the author of The Power of Habit: Why We Do What We Do in Life and Business, and Smarter Faster Better: The Transformative Power of Real Productivity, and is also the host of the podcast How To! With Charles Duhigg. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at [email protected]. We want to hear from you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 45 minutes long.

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This episode was published on December 14, 2020.

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