How to Start a Workout Program

Happy New Year! Welcome to 2018. And, here in the Midwest it is a very cold start (it was -6 this morn!) Did you enjoy your New Year celebrations? Mine were awesome. Spent time with family, friends and had so much fun. My heart is so full :) And, so is my belly. O.M.G. I am seriously excited about eating clean and getting back to my normal routine. Are you like that? Love the holidays but grateful to get back to your schedule? And, by getting back to IT OR starting IT is what I chat about in this podcast. And, by IT, I am referring to working out. I know some of you get quite frustrated when trying to start a program or restart your fitness regime. And, I totally get you. You are not sure what to do. Or how to do it. Or, when to do it. Or even how often to do it! So, in my latest podcast I break it all down for you. I cover: - The best workout program for YOU. - How often you should workout to get the best results. - The number one cause of injury in new exercisers. - The number one strategy to get me off my couch. If you have been contemplating a workout program but have been procrastinating because you just don't know how, OR you have a fear of working out, I hope you can take a listen. I really feel these strategies will help you move forward and find success. Now, grab a coffee or wine and push play on my latest episode of our BCC podcast. Oh, and one more thing- thank you. I feel honored you are listening. I appreciate your time. I totally understand how important it is, and I will always try my best to provide you with the greatest information and content on the planet. I am truly thankful for you. I'm beyond blessed you are a part our BCC fitfam. Much love, xoxo Smiles, Me