How to Start a Workout Routine (and Stick With It)

Episode 7 of the Past Your Prime podcast, hosted by Craig Smith - Pain Expert; Alex Keicher - Athlete; Smith Performance Center, titled "How to Start a Workout Routine (and Stick With It)" was published on January 30, 2025 and runs 44 minutes.

January 30, 2025 ·44m · Past Your Prime

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Summary

You can read more about this topic and more at Past Your Prime.If you are struggling with an injury and need help, visit Smith Performance Center.SummaryIn this episode of the Past Year Prime podcast, hosts Craig and Alex discuss how to start a workout routine, emphasizing the importance of motivation, injury management, and foundational movement skills. They share personal injury updates, celebrate their podcast milestones, and provide insights on assessing movement capabilities and understanding different workout standards. The conversation also covers the significance of cardio and recovery in a fitness regimen, encouraging listeners to prioritize their health and consistency in exercise.Takeaways It's important to celebrate small victories in fitness. Injury updates can motivate and inform workout routines. Understanding your movement capability is crucial before starting a workout. Accountability increases the likelihood of sticking to a workout routine. Foundational movements are essential for effective exercise. Cardio is vital for overall health and should be incorporated into routines. Recovery is as important as the workout itself for long-term success. You can start with simple exercises and gradually increase intensity. Consistency in workouts leads to better results over time. Mental aspects of fitness, like optimism, play a significant role in success.Sound Bites "Not be a quitter." "You are worth it." "Put yourself on your calendar."#FitnessOver30 #FitnessOver40 #ActiveAging #HealthyAging #Longevity #StrongerWithAge #MoveBetter #FeelBetter #AgingAthlete #PastYourPrimePodcast #WorkoutRoutine #StrengthTraining #FunctionalFitness #FitnessHabits #ConsistencyIsKey #TrainSmart #MovementMatters #StayActive #ExerciseForLife #NoExcuses #FitnessMotivation #DisciplineOverMotivation #ShowUp #JustStart #MindsetMatters #MoveDaily #SmallStepsBigResults #InjuryPrevention #RehabStandard #StayStrong #PainFreeMovement #TrainThroughPain #RecoverRight #SmartTraining #ListenToYourBody #PodcastEpisode #PodcastLife #PodcastForMen #PodcastForWomen #FitnessPodcast #StrengthPodcast #JoinTheMovement #PastYourPrime

Episode Description

If you are struggling with an injury and need help, visit Smith Performance Center.

Summary

In this episode of the Past Year Prime podcast, hosts Craig and Alex discuss how to start a workout routine, emphasizing the importance of motivation, injury management, and foundational movement skills. They share personal injury updates, celebrate their podcast milestones, and provide insights on assessing movement capabilities and understanding different workout standards. The conversation also covers the significance of cardio and recovery in a fitness regimen, encouraging listeners to prioritize their health and consistency in exercise.

Takeaways

It's important to celebrate small victories in fitness. Injury updates can motivate and inform workout routines. Understanding your movement capability is crucial before starting a workout. Accountability increases the likelihood of sticking to a workout routine. Foundational movements are essential for effective exercise. Cardio is vital for overall health and should be incorporated into routines. Recovery is as important as the workout itself for long-term success. You can start with simple exercises and gradually increase intensity. Consistency in workouts leads to better results over time. Mental aspects of fitness, like optimism, play a significant role in success.

Sound Bites

"Not be a quitter." "You are worth it." "Put yourself on your calendar."

#FitnessOver30 #FitnessOver40 #ActiveAging #HealthyAging #Longevity #StrongerWithAge #MoveBetter #FeelBetter #AgingAthlete #PastYourPrimePodcast #WorkoutRoutine #StrengthTraining #FunctionalFitness #FitnessHabits #ConsistencyIsKey #TrainSmart #MovementMatters #StayActive #ExerciseForLife #NoExcuses #FitnessMotivation #DisciplineOverMotivation #ShowUp #JustStart #MindsetMatters #MoveDaily #SmallStepsBigResults #InjuryPrevention #RehabStandard #StayStrong #PainFreeMovement #TrainThroughPain #RecoverRight #SmartTraining #ListenToYourBody #PodcastEpisode #PodcastLife #PodcastForMen #PodcastForWomen #FitnessPodcast #StrengthPodcast #JoinTheMovement #PastYourPrime