EPISODE · Dec 29, 2022 · 15 MIN
How to start an exercise routine that works for you
from Life Kit
You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
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How to start an exercise routine that works for you
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This episode was published on December 29, 2022.
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