How to Start Biohacking & What Actually WORKS with Anna Griffith

Biohacking for Better Health: The Pros & Cons.  Amy Stuttle and Anna Griffith explore and share their experiences with biohacking and the tools available for those interested in optimizing their health. They explain how the Oura Ring and the Eight Sleep bed can provide valuable insights for improving sleep. The conversation highlights the importance of quality sleep, the risks of sleep apnea, and how habits like mouth breathing and light exposure can affect not only sleep but overall wellness. They also discuss PEMF mats, cold plunge therapy, and saunas, weighing the pros and cons of the biohacking tools they’ve tried. Whether you’re new to biohacking or looking to refine your routine, this episode offers practical advice for building a more intentional approach to health optimization.   Oura Ring – https://ouraring.com Blue Blocking Glasses HERE Eight Sleep Bed – https://www.eightsleep.com Higher Dose PEMF Mat – https://www.higherdose.com Body Chip EMF Protector Sticker –  https://bodywell.com Sunlighten Sauna – https://www.sunlighten.com Nordic Wave Cold Plunge – https://www.nordicwave.com   Victory Men's Health Click Here Victory Men's Health YouTube For questions email [email protected]   Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.