EPISODE · May 29, 2026 · 10 MIN
How to Start Feeling Like Yourself Again
from The Last Laugh: No Apologies | Confidence & Self-Worth Coaching for Moms · host Kristine Christiansen
Have you ever looked at your life and realized you don’t fully feel like yourself anymore? In this episode, Kristine shares how survival mode slowly disconnects women from joy, hope, excitement, femininity, and even their own identity — and why healing often begins through reconnecting with the parts of ourselves we’ve neglected for too long. This episode is a gentle reminder that you are still in there beneath the stress, caregiving, heartbreak, overwhelm, and survival mode… and you’re allowed to reconnect with yourself again. In this episode, we talk about: • How survival mode disconnects women from themselves • Why emotional numbness happens after long periods of stress • The signs you’re starting to reconnect with yourself again • Rebuilding joy, hope, confidence, and emotional aliveness • Why reconnecting with yourself is NOT selfish • A simple reflection process to help you reconnect with who you are Connect with Me: Instagram: https://www.instagram.com/kristinecempowered/ Facebook: https://www.facebook.com/kristine.christiansen1 LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
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What this episode covers
In this episode, Kristine shares how survival mode, caregiving, stress, heartbreak, and overgiving can slowly disconnect women from themselves — and how healing often begins by reconnecting with the parts of who we are that got buried underneath survival mode. If you’ve been feeling emotionally exhausted, numb, disconnected, or like you’ve lost pieces of yourself along the way, this episode is a reminder that you’re still in there… and it’s possible to start feeling like yourself again.
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How to Start Feeling Like Yourself Again
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