How to Start Meditating & Why You May Be Breathing the Wrong Way with Miriam Trahan #56

Miriam Trahan is our latest guest on The Yegi Project! She is a podcast host and expert in the meditation and breath work fields. In this episode, we go over the many misconceptions about meditation, how to get starting in meditation and breath work if you’ve been having trouble, and we discover how some of us may be breathing wrong. We also learn more about the concept of “working on things as energy” and how giving up control can be the best thing we can do for ourselves.Miriam's Meditations Podcast: https://podcasts.apple.com/us/podcast/miriams-meditations/id1538351832 Miriam's Website: https://www.miriamsmeditations.com/ Follow The Yegi Project on Instagram! https://www.instagram.com/theyegiprojectMore About Your Host:Yegi is a young entrepreneur who has always been curious and hardworking. You can say she has always seen things out of the box and been able to creatively solve difficult problems. Her cool and collective spirit in life and business makes you want to be around her. She thrives on inspiring others and helps others see things from a positive point of view. The Yegi Project, is the podcast for the young entrepreneur who may not know where to start, doesn’t have anyone to guide them in the right direction and may not have full support from others. This podcast is called The Yegi “Project” because although Yegi is happy with where she is now, she knows that she still has a lot to do to complete her mission and purpose in this world. She aims to use this podcast to work hard alongside all of you to grow to a point where she can make a lasting change in people’s lives and in the world.  If you would like to be a guest on a future episode of The Yegi Project, please email [email protected] Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨#theyegiproject #meditationtips #breathwork Podcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.instagram.com/eliz_editsInstagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject