How to start or re-start exercise in the new year

from Strong Like a Woman Podcast · host Rosie Cardale and Jenna Topham

Jenna and I discuss nutrition and fitness goals and how to approach it in the new year or at any other time you want to re-address your health and fitness goals. We talk about how to create easy and manageable changes that are sustainable for life rather than just through the month of January. Like, Share and Subscribe to stay up to date with all of our episode releases

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This episode is 38 minutes long.

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This episode was published on December 18, 2024.

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