How to Start (or Re-start) running:

Running can be one of the best exercises for your physical and mental health. But it can pretty challenging to get started. In this episode, Dr. Tookey is joined by Margaret Ho, a local runner with many of years of experience. She shares some great tips for someone who is looking at starting running or getting back into running regardless of their current level of fitness.   A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)