How To Start Reclaiming Your Mind From Digital Distractions

How often do you go out without taking your phone? And if you’re out somewhere and then you realise you’ve left your phone behind, or if you lose your phone, what sort of emotions are triggered? Think about it.In many ways, modern technology has become a kind of trap. Because we can’t function without it. Take away our technology, and we’re left with our own thoughts - which to many people is an extremely disturbing, even terrifying prospect.Are we losing part of ourselves through our reliance on technology? And if so, how can we reclaim and recharge those mental freedoms and functions?Image by CDD20 on PixabayGet full access to Inner Kindness Therapy at innerkindnesstherapy.substack.com/subscribe